Track Your Supplements
Like Never Before
The smart, AI-powered way to manage your supplement routine. Track intake, monitor effects, and optimize your health journey with data-driven insights. And yes, it's totally free, forever!
See supps.io in Action
Watch how easy it is to track your supplements and optimize your health routine.
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Beautiful, Intuitive Interface
See how supps.io makes supplement tracking effortless with smart organization and clean design.
Daily Tracking
Check off supplements as you take them with visual status tracking
Smart Reminders
Time-based notifications with bulk actions for convenience
Stack Management
Detailed supplement info with custom notes and easy editing
Everything You Need to Track Supplements
From simple tracking to advanced analytics, supps.io provides all the tools you need to optimize your supplement routine.
🧠 Core Features
- Custom Supplement Stack Builder - Add supplements manually or import ChatGPT-generated plans
- Smart Timing Rules - Fixed times, relative timing, or conditional logic
- Auto-Grouped by Time - Morning, afternoon, evening, pre/post workout
- Dosage & Frequency Tracking - Specify ranges and custom frequencies
📊 Tracking & Insights
- Daily Intake Check-off - Mark supplements as taken with visual adherence history
- Supplement History Log - Track all changes to your stack, timing, and dosage
- AI Stack Optimization - Coming soon: AI-driven suggestions for your goals
📥 Import & Sharing
- GPT-Compatible Importing - Import structured plans via base64-encoded URLs
- Shareable Stacks - Generate unique links or QR codes to share your stack
- Stack Templates - Pre-built stacks like "Fat Loss" or "Nootropic Starter"
⚙️ Personalization
- Custom Tags & Notes - Tag supplements and add personal usage notes
- Multiple Stacks - Switch between workout days vs. rest days stacks
- Dark Mode & Minimal UI - Clean design optimized for fast daily check-ins
🔄 Coming Soon
Apple Health Sync
Link with wearables to adapt supplement timing
Smart Reminders
Intelligent nudges based on your compliance
Export Reports
CSV/PDF reports for doctors and coaches